Coming in Early June 2023
Fearlessly
fueled
It's time to learn how to fuel your body in a way that helps you feel more at peace with food!
LET'S 👏🏻 DO 👏🏻 THIS!
I'm looking for people like YOU who are ready to invest in themselves this summer in order to feel stronger and more confident than ever before.
We’ll work together for 8 weeks to get you totally clear on what, when and how to eat to support your lifestyle, inside and outside of training and make sure that you’re 100% confident that you have the tools, resources and knowledge to continue to do that indefinitely
(it's always about the long game).
"I really don't think I understood how much I needed this program. I feel so much less stressed about what goes into my mouth, and so much more able to enjoy myself, my food, and what my body allows me to do."
Former Fearlessly Fueled Client
"I feel so thankful for my body and the work you and I have done to make that possible. Thank you for making this program!"
Former Fearlessly Fueled Client
“The benefits of this program go far beyond deciding what to put on my plate. In just a couple months, this course transformed my connection with myself, including my confidence, my body awareness, and my self-compassion.
I'm making better food choices, performing better, and overall feeling better than ever.”
Former Fearlessly Fueled Client
are you…
struggling to dismantle diet culture and still feel like your weight = your worth?
still nervous to eat starchy carbs like bread, potatoes, or rice because you've been told they are bad and you need to limit them or you'll gain weight?
someone who has a general idea of how to fuel your active body but could use a little more tailored guidance?
sick and tired of being made to feel guilty for eating foods you actually love?
ready to eat like a normal person and finally feel at peace with food?
Starting in early June 2023
Fearlessly fueled
$594
*payment plan available
What can you expect inside…
ONE
8 weekly calls with a registered dietitian, recovered disordered eater, and intuitive eating counselor
TWO
Individual weekly check-ins via Practice Better Telehealth (HIPAA compliant)
THREE
24/7 text access to me via Slack for you to ask questions & seek additional support
FOUR
Curated resources centered around intuitive eating, food freedom, and practical sports nutrition
HI,
I'm Eden!
🙋🏼♀️
I'm a former collegiate athlete turned mountain athlete, registered dietitian and mountain sports nutritionist who eats all the foods so I can climb all the mountains.
To me, the key to truly sending it in the mountains all year round is letting go of food fear, ditching the dieting mentality in order to adopt the fueling mentality.
I am in recovery for disordered eating, and my mission as a registered dietitian has always been to prevent others from experiencing my fate of Female Athlete Triad/Relative Energy Deficiency in Sport.
I did not become a registered dietitian to preach weight loss. Because our weight doesn't equal our worth. Because our bodies are more than just a number on a scale. Because finding the balance between nourishing our bodies and our minds is where the real magic happens - not from being afraid of starchy carbs.
⛷🍪🍕
questions?
Will you be teaching certain concepts each week?
Yes - each week, we will break down 1-2 of the 10 Intuitive Eating Principles.
Will I lose weight during this program?
Weight loss is not our main focus, but it can be a byproduct of the work you put in to create sustainable habits. Any program that is centered around weight loss is not a true representation of intuitive eating. The problem is that any focus on weight loss will sabotage your ability to reconnect with your body's inner cues. When you focus on weight, it places your attention on external measures for eating - such as portion sizes, macros, calories - rather than connecting with your internal cues.
How does sports nutrition tie into this?
Sports nutrition recommendations are actually a lot less rigid than most recommendations given inside weight loss programs. In order to perform our best, we must understand how the body uses all macronutrients, including simple sugars. Approaching the body with a fueling mindset vs a dieting mindset is one of the components that has helped me overcome disordered eating as a former collegiate athlete turned mountain athlete.
How many people will be in the program with me?
I'm capping the group at 20 - This will allow me to personalize the recommendations and make sure everyone's questions are answered.
We'll discuss how to overcome the “food police” - which will help you fuel your body in a way that's nourishing for your body and your soul.
I want to do this program, but my budget is a little tight. Is there a payment plan?
Yes! A payment plan is available. You can split the cost of the program into two payments of $297. The first installment is required to secure your spot in the program, and the second installment will be due before July 1st.
Reach out to me directly for this option.
Which day will the group calls take place?
Thursday evenings at 7pm MT starting June 8th.
Replays of the calls will be available in case you are not able to attend live.
You can always book a
1:1 private session
In addition to the bi-weekly group calls, each of you will have the option to schedule 1:1 intensive sessions with me at a discounted price. My goal is to be the accountability and encouragement you need in your life to help you live a realistically healthy life - free of diet culture bullshit.
A private 45-60 minute session with me is usually $197. Inside Fearlessly Fueled, you are able to schedule a session for $89.
Don't let diet culture or any kind of program make you believe that weight loss is the key to better health. Your mindset, your relationship with your body, and your ability to let go of food rules will lead to a healthier, happier you - for the rest of your life.